Hailey AndrewMay 26, 20211 min readTreadmill Q&A:BY: Torra Wolf, Mind Body Burn Personal Trainer What muscles do the treadmill target? -The treadmill alone is meant to target the leg...
Hailey AndrewFeb 26, 20212 min readBenefits of BCAA's (branch-chained amino acids) in PerformanceCatabolism of the branched-chain amino acids can be promoted by exercise and are useful to enhance metabolism of energy in the muscle and...
