Wall Ball Exercises
Hailey Andrew PTA Wall ball exercises are Performed with a weighted ball of either soft or hard texture against a wall. They can be...
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Hailey Andrew
- Jun 8, 2021
- 3 min
Ten Best Workouts to Improve Your Flexibility
Hailey Andrew Physical Therapist Assistant/Trainer Mind Body Burn The best exercises to improve your flexibility are arguably the most...
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Hailey Andrew
- May 12, 2021
- 3 min
Know Your Physical Goals, Know Your Methods
What are the right and wrong methods to creating the proper workout plan? Are there any? Before answering the question we need to know...
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Hailey Andrew
- Apr 22, 2021
- 4 min
Effects of Exercise on Pregnant Women
Pregnancy changes the body of a woman quite significantly. However, those great changes should not indicate necessarily a great change or...
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