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    Wall Ball Exercises
    Hailey Andrew
    • Jul 1, 2021
    • 3 min

    Wall Ball Exercises

    Hailey Andrew PTA Wall ball exercises are Performed with a weighted ball of either soft or hard texture against a wall. They can be...
    9 views0 comments
    Ten Best Workouts to Improve Your Flexibility
    Hailey Andrew
    • Jun 8, 2021
    • 3 min

    Ten Best Workouts to Improve Your Flexibility

    Hailey Andrew Physical Therapist Assistant/Trainer Mind Body Burn The best exercises to improve your flexibility are arguably the most...
    5 views0 comments
    Know Your Physical Goals, Know Your Methods
    Hailey Andrew
    • May 12, 2021
    • 3 min

    Know Your Physical Goals, Know Your Methods

    What are the right and wrong methods to creating the proper workout plan? Are there any? Before answering the question we need to know...
    4 views0 comments
    Effects of Exercise on Pregnant Women
    Hailey Andrew
    • Apr 23, 2021
    • 4 min

    Effects of Exercise on Pregnant Women

    Pregnancy changes the body of a woman quite significantly. However, those great changes should not indicate necessarily a great change or...
    27 views0 comments
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