Wall Ball Exercises
Hailey Andrew PTA Wall ball exercises are Performed with a weighted ball of either soft or hard texture against a wall. They can be...
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Hailey Andrew
Jun 8, 20213 min read
Ten Best Workouts to Improve Your Flexibility
Hailey Andrew Physical Therapist Assistant/Trainer Mind Body Burn The best exercises to improve your flexibility are arguably the most...
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Hailey Andrew
May 12, 20213 min read
Know Your Physical Goals, Know Your Methods
What are the right and wrong methods to creating the proper workout plan? Are there any? Before answering the question we need to know...
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Hailey Andrew
Apr 22, 20214 min read
Effects of Exercise on Pregnant Women
Pregnancy changes the body of a woman quite significantly. However, those great changes should not indicate necessarily a great change or...
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