Collective

Hailey Andrew PTA Wall ball exercises are Performed with a weighted ball of either soft or hard texture against a wall. They can be...

Hailey Andrew Physical Therapist Assistant/Trainer Mind Body Burn The best exercises to improve your flexibility are arguably the most...

BY: Torra Wolf, Mind Body Burn Personal Trainer What muscles do the treadmill target? -The treadmill alone is meant to target the leg...

What are the right and wrong methods to creating the proper workout plan? Are there any? Before answering the question we need to know...

Pregnancy changes the body of a woman quite significantly. However, those great changes should not indicate necessarily a great change or...

Catabolism of the branched-chain amino acids can be promoted by exercise and are useful to enhance metabolism of energy in the muscle and...

In order to adequately compare the crunch exercise to the plank, we should address what the purpose of each exercise is. While one is...

We've all been there, sitting on the couch watching TV after a long day of completing a never-ending to do list...