Hailey AndrewMay 26, 20211 min readTreadmill Q&A:BY: Torra Wolf, Mind Body Burn Personal Trainer What muscles do the treadmill target? -The treadmill alone is meant to target the leg...
Hailey AndrewMay 12, 20213 min readKnow Your Physical Goals, Know Your MethodsWhat are the right and wrong methods to creating the proper workout plan? Are there any? Before answering the question we need to know...
Hailey AndrewApr 22, 20214 min readEffects of Exercise on Pregnant WomenPregnancy changes the body of a woman quite significantly. However, those great changes should not indicate necessarily a great change or...