Hailey AndrewJun 16, 20212 minReps, Sets, and Intervals: Your complete weight lifting glossaryBY: Torra Wolf The Most Common Weightlifting Terms (in alphabetical order) 1RM: “1 Rep Max”: This is the heaviest weight that you can...
Hailey AndrewMay 26, 20211 minTreadmill Q&A:BY: Torra Wolf, Mind Body Burn Personal Trainer What muscles do the treadmill target? -The treadmill alone is meant to target the leg...
Hailey AndrewMay 12, 20213 minKnow Your Physical Goals, Know Your MethodsWhat are the right and wrong methods to creating the proper workout plan? Are there any? Before answering the question we need to know...
Hailey AndrewJan 19, 20214 minPlanks vs CrunchesIn order to adequately compare the crunch exercise to the plank, we should address what the purpose of each exercise is. While one is...