Hailey AndrewJun 16, 20212 minReps, Sets, and Intervals: Your complete weight lifting glossaryBY: Torra Wolf The Most Common Weightlifting Terms (in alphabetical order) 1RM: “1 Rep Max”: This is the heaviest weight that you can...
Hailey AndrewJun 8, 20213 minTen Best Workouts to Improve Your FlexibilityHailey Andrew Physical Therapist Assistant/Trainer Mind Body Burn The best exercises to improve your flexibility are arguably the most...
Hailey AndrewMay 26, 20211 minTreadmill Q&A:BY: Torra Wolf, Mind Body Burn Personal Trainer What muscles do the treadmill target? -The treadmill alone is meant to target the leg...
Hailey AndrewMay 12, 20213 minKnow Your Physical Goals, Know Your MethodsWhat are the right and wrong methods to creating the proper workout plan? Are there any? Before answering the question we need to know...