Hailey AndrewJul 1, 20213 min readWall Ball ExercisesHailey Andrew PTA Wall ball exercises are Performed with a weighted ball of either soft or hard texture against a wall. They can be...
Hailey AndrewJun 16, 20212 min readReps, Sets, and Intervals: Your complete weight lifting glossaryBY: Torra Wolf The Most Common Weightlifting Terms (in alphabetical order) 1RM: “1 Rep Max”: This is the heaviest weight that you can...
Hailey AndrewMay 26, 20211 min readTreadmill Q&A:BY: Torra Wolf, Mind Body Burn Personal Trainer What muscles do the treadmill target? -The treadmill alone is meant to target the leg...
Hailey AndrewMay 12, 20213 min readKnow Your Physical Goals, Know Your MethodsWhat are the right and wrong methods to creating the proper workout plan? Are there any? Before answering the question we need to know...
Hailey AndrewJan 19, 20214 min readPlanks vs CrunchesIn order to adequately compare the crunch exercise to the plank, we should address what the purpose of each exercise is. While one is...