Hailey AndrewJul 1, 20213 minWall Ball ExercisesHailey Andrew PTA Wall ball exercises are Performed with a weighted ball of either soft or hard texture against a wall. They can be...
Hailey AndrewJun 16, 20212 minReps, Sets, and Intervals: Your complete weight lifting glossaryBY: Torra Wolf The Most Common Weightlifting Terms (in alphabetical order) 1RM: “1 Rep Max”: This is the heaviest weight that you can...
Hailey AndrewJun 8, 20213 minTen Best Workouts to Improve Your FlexibilityHailey Andrew Physical Therapist Assistant/Trainer Mind Body Burn The best exercises to improve your flexibility are arguably the most...
Hailey AndrewMay 26, 20211 minTreadmill Q&A:BY: Torra Wolf, Mind Body Burn Personal Trainer What muscles do the treadmill target? -The treadmill alone is meant to target the leg...