Wall Ball Exercises
Hailey Andrew PTA Wall ball exercises are Performed with a weighted ball of either soft or hard texture against a wall. They can be...
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Hailey Andrew
Jun 16, 20212 min read
Reps, Sets, and Intervals: Your complete weight lifting glossary
BY: Torra Wolf The Most Common Weightlifting Terms (in alphabetical order) 1RM: “1 Rep Max”: This is the heaviest weight that you can...
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Hailey Andrew
Jun 8, 20213 min read
Ten Best Workouts to Improve Your Flexibility
Hailey Andrew Physical Therapist Assistant/Trainer Mind Body Burn The best exercises to improve your flexibility are arguably the most...
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Hailey Andrew
May 12, 20213 min read
Know Your Physical Goals, Know Your Methods
What are the right and wrong methods to creating the proper workout plan? Are there any? Before answering the question we need to know...
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Hailey Andrew
Apr 22, 20214 min read
Effects of Exercise on Pregnant Women
Pregnancy changes the body of a woman quite significantly. However, those great changes should not indicate necessarily a great change or...
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Hailey Andrew
Mar 31, 20212 min read
Is Body Weight Exercise Good for Me?
Body weight exercises don’t have to be bland. You can turn a simple squat jump into a squat with a 180 twist, or squat toe touches.
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Hailey Andrew
Feb 26, 20212 min read
Benefits of BCAA's (branch-chained amino acids) in Performance
Catabolism of the branched-chain amino acids can be promoted by exercise and are useful to enhance metabolism of energy in the muscle and...
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Hailey Andrew
Jan 19, 20214 min read
Planks vs Crunches
In order to adequately compare the crunch exercise to the plank, we should address what the purpose of each exercise is. While one is...
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