Wall Ball Exercises
Hailey Andrew PTA Wall ball exercises are Performed with a weighted ball of either soft or hard texture against a wall. They can be...
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Hailey Andrew
Jun 16, 20212 min read
Reps, Sets, and Intervals: Your complete weight lifting glossary
BY: Torra Wolf The Most Common Weightlifting Terms (in alphabetical order) 1RM: “1 Rep Max”: This is the heaviest weight that you can...
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Hailey Andrew
May 26, 20211 min read
Treadmill Q&A:
BY: Torra Wolf, Mind Body Burn Personal Trainer What muscles do the treadmill target? -The treadmill alone is meant to target the leg...
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Hailey Andrew
May 12, 20213 min read
Know Your Physical Goals, Know Your Methods
What are the right and wrong methods to creating the proper workout plan? Are there any? Before answering the question we need to know...
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Hailey Andrew
Apr 22, 20214 min read
Effects of Exercise on Pregnant Women
Pregnancy changes the body of a woman quite significantly. However, those great changes should not indicate necessarily a great change or...
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Hailey Andrew
Jan 19, 20214 min read
Planks vs Crunches
In order to adequately compare the crunch exercise to the plank, we should address what the purpose of each exercise is. While one is...
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