Hailey AndrewJun 8, 20213 minTen Best Workouts to Improve Your FlexibilityHailey Andrew Physical Therapist Assistant/Trainer Mind Body Burn The best exercises to improve your flexibility are arguably the most...
Hailey AndrewMay 12, 20213 minKnow Your Physical Goals, Know Your MethodsWhat are the right and wrong methods to creating the proper workout plan? Are there any? Before answering the question we need to know...
Hailey AndrewJan 19, 20214 minPlanks vs CrunchesIn order to adequately compare the crunch exercise to the plank, we should address what the purpose of each exercise is. While one is...